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“PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS” (Joseph H Pilates)

The Pilates method of body conditioning was developed to create a healthy body, a healthy mind and a healthy life.

It is a unique system of stretching and strengthening exercises developed almost 100 years ago by Joseph H Pilates (1880-1967).

It improves posture strengthens and tones muscles improves flexibility and balance and unites body and mind to create a more streamlined shape.

Pilates provides relief for chronic neck and back pain, stress related / overuse injuries and joint pain.

Today almost 10 decades after its introduction Pilates is not only the preferred exercise regime of the Hollywood stars but is now being enjoyed by a wider audience.

Absolute Pilates provides you with the opportunity to experience this unique exercise regime and provide you with a truly holistic approach to physical and mental well being.